Day Retreat
Set in a stunning oceanfront space in beautiful Barbados, our Spiritual Day Retreat includes a Seaside Guided Meditation, Standing & Chair Yoga, Meridian Tapping, and two optional Workshops.
A continental breakfast, lunch, and unlimited beverages including fresh fruit smoothies.
No distractions, no demands, just a day to
Release Reconnect and Renew.
9:30am - 6:00pm
Please be ready by 8:00 am for pick up.
Welcome
9:30 am
Have a fresh fruit smoothie and settle into your peaceful environment
Seaside Morning Connection
10:00 am
Here is where we set up our day by connecting body mind and spirit. Body Scan Meditation, Yoga and Energy Medicine Daily Routine and Meridian Tapping
Chef Prepared Lunch Buffet and a Smoothie Prep Demonstration.
12:00 pm
Enjoy a flavorful lunch buffet with a mouthwatering selection of Bajan delights. Chef will demonstrate smoothie prep using fruit blends for various health conditions. Enjoy!
Super Sacred Mala Beads
Workshop
2:00 pm
This amazing workshop introduces the sacred world of mala beads. Here you will create what is guaranteed to become one of your favorite spiritual tools. Select your beads, wooden or gemstones of your choice, and create your super sacred piece.
Creating Your Altar
4:00 pm
Altars are the main element in your spiritual practice. Altars come in all shapes and sizes. This workshop will show you different designs and help you decide how to design your own personal sacred space.
Evening Mala Chant
5:30 pm
Here is where we end our time together. Using your new mala beads, we will do a beautiful 30 minute, evening chant to balance the Chakras.